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I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
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Build bulging triceps with the EZ-bar Skullcrusher. The move is as fierce and challenging as it sounds. In this video, we show you the smart tweaks to get ...
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If you want to get a lot of effective work done for a short amount of time for your triceps, try the Lying Barbell Triceps Extension to Press
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